Apple Tofu Salad

This salad is essentially a take on the Waldorf salad (I had no idea what that was until someone pointed it out to me) and is super easy to make.

You need:
- 1 apple (use a sweet variety like Rome or Red Delicious)
- 1/3 block of extra firm tofu drained
- cranberries
- walnuts
- sunflower & pumpkin seeds
- lemon extract
- crumbled goat cheese

1. Slice apple into tiny pieces (don't peel) and put in a small bowl with a little bit of lemon extract. Toss around to let the lemon extract cover the apple (this helps to prevent it from getting brown, also, if you use a tart kind of apple this will be way too tart and taste horrible).
2. Cut tofu in the same sized pieces as the apple. It is really important you drain the tofu before you use it (whether you do this in a strainer in the sink for an hour or the quick way (by squeezing it a bunch of times with a paper towel), up to you. Just do it). When you add the apple to your salad bowl, put the tofu in the bowl you used before to soak up the rest of the lemon extract left behind.
3. Then mix everything in a salad bowl using as much of all the trimmings as you so desire.